Why you should eat dates fruit !

Like all fruits, dates contain vitamins, especially vitamins A, B1, B2, B3, B5. These fruits are rich in minerals, especially potassium, magnesium and iron. Dates will give you an energy recharge with its glucose, fructose and sucrose content.Their consumption is recommended among athletes and the elderly. The presence of fiber and amino acids in this …

Why you should eat dates fruit ! Read More »